1:1 Online Coaching
Structure. Accountability. Real results.
This is not a cookie-cutter program. I'll give you the structure, accountability and guidance you need to stop guessing and start making consistent progress, while still enjoying your life.
In 1:1 coaching you get:
- ✓Custom macros + weekly cardio targets
- ✓A training program that fits your schedule
- ✓Biweekly check-ins with adjustments
- ✓Unlimited access to me: texts, voice messages, in-app chat
- ✓Video demos + sets, reps and weight for every exercise
Applications are reviewed personally. Not everyone is accepted.
Results
Real people. Real change.
5 months with Kimo
John · Fat Loss
Lost 120+ lbs · Coach
Kimo · Fat Loss
7 months with Kimo
Savage · Fat Loss
What you get
Everything you need. Nothing you don't.
Every coaching client gets the full system: nutrition, training, accountability and direct support.
Nutrition
Custom macros
Built around your goals, your body and the food you actually like.
Basic supplement recommendations
Only what's worth your money. No hype, no mystery powders.
Training
A program that fits your schedule
Three days a week or six. Gym or home. Built for your real life.
Weekly cardio targets
Clear numbers every week so you never wonder if you did enough.
Video demos for every exercise
Watch it, then do it. Proper form from day one.
Sets, weight and rep ranges set
Every exercise is planned. You just show up and execute.
Accountability
Biweekly check-ins
Weight and progress photos every two weeks, so we track what matters.
Adjustments based on your results
Your plan changes as you do. Stalls get fixed fast.
Support
Unlimited access to me
Questions, texts or voice messages on my personal number, plus 2-way chat in my app.
Full access to my coaching app
Your workouts, check-ins and chat in one place, where we hold each other accountable.
“This is not a cookie-cutter program. I'll give you the structure, accountability and guidance you need to stop guessing and start making consistent progress, while still enjoying your life.”
Coach Kimo
How it works
Four steps to a plan built for you
- 01
Apply
Fill out a short application about your goals, schedule and training history.
- 02
Consult
Hop on a call with Kimo to talk through where you are and where you want to be.
- 03
Custom plan
Get a training program and nutrition habits built around your life, not a template.
- 04
Check-ins
Report in, and your plan adjusts as you progress. You also get full access to Kimo's coaching app and community.
Inside the app
What you get
Online clients get full access to Kimo's coaching app on Trainerize, plus the community. Everything you need lives in one place, so you always know what to do today and why.
Weekly calendar
Your whole week mapped out: training, cardio and check-ins at a glance.
Daily to-do list
Wake up knowing exactly what today asks of you. No guessing.
Training split with video demos
Every exercise demonstrated on video, so you train with confidence and good form.
Two-way chat with Kimo
Message your coach directly in the app. Questions get answered, not left hanging.
Customized meal plan
Built around your goals, your schedule and the foods you actually eat.
Prescribed cardio
The right amount for your goal, written into your plan.
Adjustments
Your plan and custom macros are fine-tuned based on your progress.
Earn milestone badges
Every personal record, completed session and goal weight earns a badge. Progress you can see.
Monday · Week 6
Things to do today
Hit your custom macros
Upper Body Strength · 6 exercises · video demos
Cardio: 25 min incline walk
Meal plan: Day 3 · 4 meals, 2 snacks
Check-in · Kimo reviews
Milestones earned
New PR25 sessionsGoal #26-wk streak
Sample screen · Trainerize
Who this is for
Whatever your goal, we build the plan around it
Client love
Don't take my word for it
Real clients. Real schedules. Real results.
“It's never too late to change.”
“I wish I did this sooner!”
“I love fitting in my scrubs again! 🩺”
“Built not bought ✅”
“Trust the process.”
“If I can do it, so can you!”
Your story could be next.
Spots are limited. Applications are reviewed personally.
Apply nowReady to be the next transformation?
Fill out the application in 5 minutes. I'll reach out personally.
Pricing
Invest in a plan that actually works
Every plan includes the full coaching system. Longer plans save you money and give you time for real change.
Pricing is discussed on your consultation, so your plan fits exactly what you need.
Apply for a consultationResults vary by person. See our disclaimer.
FAQ
Questions, answered
Who is coaching for?
Anyone ready to commit to training consistently, whether you are brand new to the gym or have been lifting for years and feel stuck.
Do I need a gym membership?
A gym gives you the most options, but plans can be built around home equipment. Tell us what you have access to in your application.
How does the nutrition side work?
We focus on habits you can keep: custom macros, meal structure, protein, portions and consistency. No crash diets, and nothing you have to buy.
What happens at a check-in?
You send your progress (weight and progress photos), how training went and how you are feeling. Kimo reviews it and adjusts your plan for the weeks ahead.
What do I get access to?
Full access to Kimo's coaching app (Trainerize) and community: a weekly calendar, a daily to-do list, your training split with video demos, two-way chat with Kimo, a customized meal plan, prescribed cardio, and adjustments to your plan and macros. You also earn milestone badges for personal records, completed sessions and goal weights along the way.
How do I contact Kimo?
Clients get unlimited access to Kimo through his personal number for questions, texts or voice messages, plus two-way chat in the app.
How much does it cost?
Pricing depends on the level of support you need. It is covered on your consult call after you apply, with no obligation.
How fast will I see results?
Most clients notice changes within the first 4 to 6 weeks. Real, visible transformations usually take a few months of consistent work. Results vary from person to person.
Is this medical advice?
No. Coaching is education and accountability around training and nutrition habits. Check with your doctor before starting any new program, especially if you have a health condition.
Thousands of lives changed since 2009.
Come take the first step towards living your longest and healthiest life. Apply today. If it is a fit, you will be on a call with Kimo to map out your plan.