Online coaching with Kimo
Train hard. Eat smart.
Stay accountable.
One-on-one coaching built around your schedule: a training plan written for you, nutrition habits you can actually keep, and regular check-ins so you never drift.
120+ lbs
Lost by Kimo himself
16 yrs
Coaching experience
NASM
Certified coach
2009
Changing lives since
Meet your coach
About Kimo
Kimo knows the journey firsthand: he lost over 120 pounds himself. That experience, and 16 years of coaching since, taught him what actually moves the needle. It is rarely the flashy stuff. It is showing up, training with a plan, eating in a way you can sustain, and having someone who notices when you start slipping.
A NASM-certified body transformation coach, Kimo specializes in fat loss, lean muscle development, strength training and physique transformation. No cookie-cutter programs, no crash diets: you get a coach who learns your life, writes a plan around it, and keeps you honest week after week.
- Certified — National Academy of Sports Medicine
- 16 years coaching & counting
- Lost 120+ lbs · Body transformation coach
Specializes in: Fat lossLean muscleStrengthPhysique transformation
The process
How it works
01
Apply
Fill out a short application about your goals, schedule and training history.
02
Consult
Hop on a call with Kimo to talk through where you are and where you want to be.
03
Custom plan
Get a training program and nutrition habits built around your life, not a template.
04
Check-ins
Report in, and your plan adjusts as you progress. You also get full access to Kimo's coaching app and community.
Inside the app
What you get
Online clients get full access to Kimo's coaching app on Trainerize, plus the community. Everything you need lives in one place, so you always know what to do today and why.
9:41BODY BY KIMO5G
Monday · Week 6
Things to do today
Hit your custom macros
✓ Upper Body Strength · 6 exercises · video demos
Cardio: 25 min incline walk
Meal plan: Day 3 · 4 meals, 2 snacks
Weekly check-in · Kimo reviews
Milestones earned
New PR25 sessionsGoal #26-wk streak
Your plan, in the Trainerize app · sample screen
Weekly calendar
Your whole week mapped out: training, cardio and check-ins at a glance.
Daily to-do list
Wake up knowing exactly what today asks of you. No guessing.
Training split with video demos
Every exercise demonstrated on video, so you train with confidence and good form.
Two-way chat with Kimo
Message your coach directly in the app. Questions get answered, not left hanging.
Customized meal plan
Built around your goals, your schedule and the foods you actually eat.
Prescribed cardio
The right amount for your goal, written into your plan.
Adjustments
Your plan and custom macros are fine-tuned based on your progress.
Earn milestone badges
Every personal record, completed session and goal weight earns a badge. Progress you can see.
Client transformations
Real results
Drag the slider to compare. Tap a client below to see their transformation.
John 5 months
“It's never too late to change.”
Individual results vary. Results reflect training, nutrition, and consistency with coaching.
In their words
Client stories
It's never too late to change.
John · 5 months
I wish I did this sooner!
Savage · 7 months
I love fitting in my scrubs again! 🩺
Charie · 8 months
Built not bought ✅
Natalia · 10 months
Trust the process.
Jasmine · 6 months
If I can do it, so can you!
Kimo · Coach · lost 120+ lbs
Not ready to apply?
Start free
Get a feel for how Kimo coaches before you commit.
Questions
Frequently asked
Who is coaching for?
Anyone ready to commit to training consistently, whether you are brand new to the gym or have been lifting for years and feel stuck.
Do I need a gym membership?
A gym gives you the most options, but plans can be built around home equipment. Tell us what you have access to in your application.
How does the nutrition side work?
We focus on habits you can keep: custom macros, meal structure, protein, portions and consistency. No crash diets, and nothing you have to buy.
What happens at a check-in?
You send your progress (weight and progress photos), how training went and how you are feeling. Kimo reviews it and adjusts your plan for the weeks ahead.
What do I get access to?
Full access to Kimo's coaching app (Trainerize) and community: a weekly calendar, a daily to-do list, your training split with video demos, two-way chat with Kimo, a customized meal plan, prescribed cardio, and adjustments to your plan and macros. You also earn milestone badges for personal records, completed sessions and goal weights along the way.
How do I contact Kimo?
Clients get unlimited access to Kimo through his personal number for questions, texts or voice messages, plus two-way chat in the app.
How much does it cost?
Pricing depends on the level of support you need. It is covered on your consult call after you apply, with no obligation.
How fast will I see results?
Most clients notice changes within the first 4 to 6 weeks. Real, visible transformations usually take a few months of consistent work. Results vary from person to person.
Is this medical advice?
No. Coaching is education and accountability around training and nutrition habits. Check with your doctor before starting any new program, especially if you have a health condition.
Coaching since 2009
Thousands of lives changed since 2009.
Come take the first step towards living your longest and healthiest life!
Apply today. If it is a fit, you will be on a call with Kimo to map out your plan.
Apply for coachingStart here
Apply for coaching
Takes about five minutes. Kimo reviews every application personally.
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